It is often in the quiet that we hear best.
We are most in-tune with our thoughts, hopes, and understanding of ourselves and others.
It is in those moments of quiet that we hear truth.
We can reflect, mourn, dream, and re-centre in ways that the noise of busyness doesn’t allow.
It is in the quiet that we learn to hear.
We learn to hear those things we push to the side, those things that get in the way of coping or getting by.
It is in the stillness of quiet that we can breathe deeply.
We can rest, recuperate, understand with greater clarity, and choose more wisely where we go next.
It is often in the quiet that we hear best.
Where do you make room for quiet in your day? How does it change your life?